INTERMITTEN FASTING IS EFFECTIVE #best way to loose weight
cheat meal #healthymeals
What is the best way to cheat on my diet? The best way to cheat is to plan ahead! Remember that, while cheat meals are meal replacements, they need to fit into your current eating regimen. Cheat meals allow you to satisfy cravings and give you a chance to loosen the reigns a bit, but they shouldn't turn into cheat days.
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